GetGrounded
Get Grounded is a three-week mental wellbeing workshop designed to help intermediate elementary youth navigate stress and manage anxiety.
Get Grounded is a three-week mental wellbeing workshop designed to help intermediate elementary youth navigate stress and manage anxiety.
Get Grounded is a 3 week mental wellbeing workshop developed by theROC Youth Services and delivered directly in local classrooms. This workshop is geared toward youth in Grade 7 & 8, supporting them in understanding how to navigate indicators of stress, while encouraging and increasing protective factors.
Each week Get Grounded will focus on stress management, emotional awareness, and healthy coping skills, assisting students in their preparation to transition into high school. The workshop provides youth with the opportunity to connect and build relationships with their peers, through interactive group activities and a self- guided approach to understanding various grounding techniques.
*The activities and conversations found in ‘Get Grounded’ make direct connections with the Ontario Curriculum Grades 1-8, Health and Physical Education 2019.*
Get Grounded focuses on stress management, emotional awareness, and healthy coping skills to help students prepare for the transition into high school.
The workshop supports personal growth through engaging and practical tools, while building personalized stress kits.
Through the STARK Family Fund, students got the exciting opportunity to partner with Northern Branding Studio to bring a self-created logo to life, and carry out for future Get Grounded Workshops!