KIDS IN MOTION

offers a weekly physical activity session at our clubROC facility.

Increase physical activity and reduce sedentary living for children up to age 12 along with a Monthly Physical Activity Night field trip to a recreational facility throughout the school year.

Self Confidence

KIDS IN MOTION

Improve the fitness, self-esteem and self-worth of program participants.

Activity sessions including: Martial Arts, Fitness Hikes, Skating, Bowling, Kids Bootcamp, Curling, Snowshoeing, Downhill & Cross Country Skiing and Sports skills development.

Physical Literacy

KIDS IN MOTION

Improve the body composition of program participants.

Providing cardiovascular fitness, strength, flexibility and bone density with unique activities, fun programs, sports, games and mentoring with positive adult role models.

Healthy Self-Image